Krav Maga Basics

Congratulations to Mike Bremner and Amy Shephard, top male and female of Evolution BC's first 90 Day Fitness Challenge of 2012. Mike lost 24lbs, his body fat dropped 7%, and he gained almost 5lbs of lean muscle. Amy lost 10lbs, her body fat dropped 6% and she gained over a pound of lean muscle. You guys ROCKED!!! Prize packages will be presented to both the winners next Monday by our sponsor Fitness Town.

Want to see results like Amy and Mike? Join our 2nd Challenge which starts next Monday, May 14, 2012. The fit test will run at all classes at both locations.

Krav Maga BC

Krav Maga: Eindrücke aus dem Training Fitness, Stressabbau und Selbstverteidigung in Einem. www.KravMaga-Union.de
Video Rating: 5 / 5

Krav Maga Self Defense
Video Rating: 0 / 5

Self defense techniques for various forms of attacks. This is part 1 of a 6 part series edited mostly by myself and fellow Fox 5 editor Guilain Bwinika. All parts aired on the Fox 5 Morning and Evening News. Part 1 entirely edited by GB
Video Rating: 5 / 5

A compilation of clips from my level 1 test at East Texas Krav Maga: www.easttxkravmaga.com
Video Rating: 5 / 5

Krav Maga Thailand Knife Defense Stab Street Fight Knife Attack Pattaya Krav Maga kravmagaebook.krav-maga-fist.com Learn how to defend yourself full contact krav maga Thailand style combatives eBook home study online krav maga e-books streetselfdefenceblog.com
Video Rating: 1 / 5

Some of the IKMS Team have been using the following exercise routine as a benchmark to asses their fitness. Why not try it and see how you get on? Record your overall time and repeat the test every 4 weeks to track your improvement.

Test :-

1 mile run (outdoors!)

50 x 18″ Box jumps

50 x Body Row

50 x Kettlebell Swing (16/20kg)

50 x Kettlebell Lunges (12kg)

50 x Crunches with punches

50 x Push ups

50 x Jab/Cross combinations on Heavy bag

50 x Roundhouse kicks each leg (heavy bag)

50 x Wall Balls (12kg ball)

50 x Burpees

1 mile run (outdoors!)

The exercises can be done in any order, but you must complete the 50 repitiions before moving to the next exercise.

If your not sure about what some of exercises are, just ask one of the instructors in class.

Stay Safe!

Krav Maga

Learn How to Be a Ninja – Video and Online Ninjutsu Lessons: New Bujinkan Black-Belt Video Course “Basics Of Ninja Training” Now Available on Dvd, Blu-Ray or Download

Las Vegas, NV (PRWEB) November 17, 2011

“Basics of Ninja Training” is the Ninjutsu (Bujinkan) black-belt video course from http://www.Ninja-Learning-Network.com now available on Blu-ray, DVD or instant download. It is perfect material for learning about how to be a Ninja and is suitable for total martial arts beginners or for experienced students from any martial art school. Developed with Shihan Roemke of the Santa Cruz Bujinkan Dojo, these DVD/Blu-ray and online Ninjutsu lessons feature over 8 hours of formal Ninjutsu instruction from the school of Bujinkan Budo Taijutsu, the ancient art of the Ninja.

This classic and complete reference material includes a 40 page curriculum course guide that will improve any martial arts student’s quest for understanding the wisdom, techniques and weapons of the Ninja, including modern-day Ninja self-defense adaptations. It is ideal for all martial arts students studying or reviewing for the Shodan level (first degree black belt) of Bujinkan in the tradition of Grand Master Masaaki Hatsumi who has officially authorized 10th Dan Shihan Roemke. The course is so complete that students who learn the material would be able to pass black-belt rank tests at most Bujinkan dojos around the world. This program is perfect for martial art students of any school who want to know the essence of Ninjutsu self defense. Students can purchase additional optional online ninjutsu training, in-person training and belt rank testing assistance via the organization’s “Virtual Ninja Package.” To watch sample Ninja lesson videos online or to order the black-belt home video course visit http://www.Ninja-Learning-Network.com or email inquiries to info(at)ninjalearningnetwork(dot)com

Ninja Learning Network delivers “Basics of Ninja Training” world wide and welcomes contact from Bujinkan instructors interested in using the course or receiving referral students. An article entitled “New Spin on an Old Art” featured the company in a full-page article in the December 2011 issue of Black Belt Magazine.

http://www.Ninja-Learning-Network.com is where all martial arts enthusiasts can find information and resources about the ancient art of the Ninja. Ninja Learning Network also presents the free “Ninja Training Video Blog” on Youtube (ninjalearningnetwork), Facebook (Ninja Learning Network), Twitter (ninjanetwork) and Blogger (ninja-training-video-blog).

About Shihan Mark Roemke and “Basics of Ninja Training” black-belt video course:

These comprehensive ninjutsu lessons “Basics of Ninja Training” with 10th Dan Sensei Mark Roemke show required knowledge for earning a black belt in “the ancient art of the Ninja” at the Santa Cruz Bujinkan Dojo. Sensei Roemke has studied Bujinkan Budo Taijutsu for over two decades and is licensed to teach by Hatsumi Soke. A 10th Dan practitioner, he specializes in all weapons including Enshin Itto Ryu Battojutsu. A former New York state Tae Kwon Do Champion, Sensei Roemke is also trained in Kenpo Kung Fu, DeCuerdas Eskrima, Seibukan Jujutsu and military fighting tactics of the Army 10th Mountain Infantry.

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Find More Self Defense Techniques Press Releases

A Krav Maga demonstration at Mr. Bulldog February 20, 2010. Ron Grobman is a Krav Maga Worldwide instructon at Fit and Fearless in Austin, TX. Demonstration assistants are Matt Caballero, Vince Gutierrez, and Conor Brantley. Special thanks to Candice Talley for filming and editing.

Please remember that our schedule is changing as of June 1, 2012. This will only affect the 6pm Krav Maga class on Monday and Wednesday nights. The class will move from 6pm to 7pm, resulting in back-to-back Krav Maga classes.

Krav Maga BC

www.mmacandy.com
Video Rating: 4 / 5